Poomsae are a set sequence of movements that consists of the various fundamental stances, blocks, punches and kicks logically arranged in a meaningful order in response to attacks from multiple imaginary assailants
IMPORTANT! Click Here for a diagram of all poomsae stances.
Each Poomsae consists of an established sequence of movements which has a philosophical meaning each Poomsae has its own character and distinct quality. Poomsae teaches a student balance, technique, coordination and self-discipline.