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Poomsae (Forms)
Poomsae are a set sequence of movements that consists of the various fundamental stances, blocks, punches and kicks logically arranged in a meaningful order in response to attacks from multiple imaginary assailants

 
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IMPORTANT! Click Here for a diagram of all poomsae stances.

Each Poomsae consists of an established sequence of movements which has a philosophical meaning each Poomsae has its own character and distinct quality. Poomsae teaches a student balance, technique, coordination and self-discipline.

EnglishKoreanVideoRequired for RankSymbolism
Form 1Taegeuk Il JangView Yellow Belt"Heaven & Light"
Form 2Taegeuk Ee JangView Green Stripe"Strength of Mind"
Form 3Taegeuk Sam JangView Green Belt"Fire"
Form 4Taegeuk Sar JangView Blue Stripe"Thunder"
Form 5Taegeuk O JangView Blue Belt"Wind"
Form 6Taegeuk Yuk JangView Red Stripe"Water"
Form 7Taegeuk Chil JangView Red Belt"Mountain"
Form 8Taegeuk Pal JangView Black Stripe"Earth"
Form 9KoryoView Black Belt"Strength and Energy"
Form 10KuemgangView 2nd Dan"Diamond"
Form 11TaebaekView 3rd Dan"Lightness"
Form 12PyongwonView 4th Dan"Vast Plane"
Form 13SipjinView 5th Dan"Longevity"
Form 14JitaeView 6th Dan"The Cycle of Life"
Form 15CheonkwonView 7th Dan"Sky"
Form 16HansooView 8th Dan"Fluidity of Water"
Form 17IlyoView 9th Dan"Oneness"

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